Chaos

Today's workout is just chaos. Pretty much a bunch of random go hard or go home exercises.

For this one, you're trying to go as fast as possible:

Round 1
Bent over flys - 25
Pushups - 50
Deadlifts - 50
Squat Jumps - 50
V-Ups - 50
Dumbbell Push Press - 50
Plank single arm reaches - 25

Jailhouse 10 (for each exercise - do 10 reps, rest, do 9 reps, rest, do 8 reps, etc... down to 1 rep)
Renegade Rows
Split Squat Jumps
Flys
Rollouts
Bent over Rows
Hamstring Curls
V-Sit Press
Skull Krushers
Squat and High Row
Burpees

Abs
Suicide Pushups - 1 min
Side Plank - 30 sec each side
Mountain Climbers - 1 min
Bikes - 1 min
V-Sit 30 sec

If you can finish it in under an hour, that's impressive.