Crank 1/2/12

Today was the first Crank of the new year.

Lower body circuit:
Single leg step-up and jump - 3 each leg
Squat and unilateral overhead press - 6
Front to back lunge - 3 each leg
Continuously repeat circuit for 90 seconds to see how many rounds you can get through. Rest for 60 seconds then repeat 2 more times.

Upper body circuit:
Pushup legs on step - 5
Side plank straight arm raise - 3 each side
Bent over bicep curls - 5
Continuously repeat circuit for 90 seconds to see how many rounds you can get through. Rest for 60 seconds then repeat 2 more times.

Core circuit:
Mountain climbers - 10
Windshield wipers - 3 each side
V-sit dumbbell pec fly - 5
Continuously repeat circuit for 90 seconds to see how many rounds you can get through. Rest for 60 seconds then repeat 2 more times.

Total Body Circuit:
Pushup - 3
Renegade Row - 3 each side
Jump Squat - 5
Continuously repeat circuit for 90 seconds to see how many rounds you can get through. Rest for 60 seconds then repeat 2 more times.

If you have time, then go through each circuit for 90 seconds one more time.

Boom. Headshot.