Crank 1/22/12

I've been sick all weekend but should be good to go for class early tomorrow morning. Here's the preview workout:

Warmup - 5 min

Lower Body
Squat Jumps - 5
Curtsey Lunge - 3 each side
Side Plank and raise upper leg (swing for challenge) - 5 each side

Upper Body
Shoulder Pushups (down dog position w/ legs elevated) - 5
Side Plank shoulder raise - 5 each side
Bent over row and Kickback - 5

Core
Double leg raises - 5
Bikes - 10
Plank spidermans - 5 each side

Total Body
Overhead squat - 5
Split Squat jumps w/ lateral raise - 5
Snatch and Press - 5

90 seconds each - repeat 3 times - then go through them all one more time. Minimize rest.

Go Pats!