Let's Do This

I'm going to actually try and keep up with this blog now. Kind of a resolution type of thing. I teach classes at the Manchester Athletic Club in Rowley Mass, and I'll be updating the workout of the day after each class. The first class I teach is called Muscle Blast at the club but I call it Crank. I like to name my workouts after drugs, not cuz I'm like all about the drugs but because drugs usually have pretty cool names. The other class I teach is called Boost at the club but I call it Speed. Both are circuit workouts but are pretty different in their execution.