TBC

Today's workout is more traditional, sets and reps:

Warmup - 5 min

Core - Do 2 sets of each of these
Lay back on the stability ball and keep hips elevated while you lift one leg at a time and balance - 30 seconds each leg
Stability Ball Rollout - 12
T Pushups - 6 each side

Total Body - 2 sets each
Squat to upright row - 15
Dumbbell Side Lunge and Curl - 12 total (6 each side)

Legs - 2 sets each
Goblet Squat to Reverse Lunge (each leg) - 10 total
Bridge and tricep extension w/ hips elevated

Chest - 2 sets each
Single arm dumbbell flys on the ball - 12 each side
Pushups - legs on the ball - 12 (try single leg for a challenge)

Back/Shoulders - 2 sets each
Renegade Raises (like renegade row but keep your arm straight and raise it out wide instead of rowing up) - 10 each side
Bent over row

Arms - 2 sets each
Tricep Kickbacks
Bicep Curl/Overhead Press/Overhead tricep extension

Bonus Round
Single Leg - Drop down and kick leg back to pushup position - 2 pushups - 2 single leg mountain climbers with the elevated leg - come back up (still on one leg) - 3 double leg jump squats
Repeat for 90 seconds

Boom. Headshot. Enjoy.