I tried to upload the video right to this blog but for some reason it wasn't working... so I'm using youtube.
http://www.youtube.com/watch?v=2eCVEe6Ib5I&feature=youtu.be
This is the first in the "Shut Up and Do It" workout series. If you tell me you don't have 5 minutes to hit your core, then I know you're lying. So just shut up and do it, I've even included the music.
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