Chaos 1/13/12

Hey, sorry for the delay... I got a little side-tracked working at the robotics competition in Georgia but I'm back now. Here's your workout for the day:

5-10 min Warmup

300

Weighted T Pushups - 25

Squats – 50

Clean and Press – 50

Hamstring Curls – 50

Bicep Curls – 50

Skull Krushers – 50

Split Squat Jumps – 25

Jailhouse 10's (10 reps, 9 reps, 8 reps... down to 1 rep then change exercise)

Pushups

Bent Over Rows

Burpees

Jackknife

Chest Flys

Lateral Raises

Curtsey Lunge

If you have time, do the Shut up and Do it 5 minute core workout. Enjoy.